Solar Plexus Hand Reflexology Point

This video is part of the foot whisperer reflexology institute s video campaign to educate the world on reflexology technique.

Solar plexus hand reflexology point.

As noted above it s the area associated with organs and chakras but did you know that it comes close to matching the kidney meridian as well. In the foot this point is found just in the middle of the sole surface. First let s find its point location. Continuing on with the wonderful article about the 5 power points in reflexology.

In reflexology the solar plexus reflex is located on the diaphragm line between zones 2 and 3. Five of my favorite points in reflexology this article covers 5 reflexology points that are found to be very powerful in this wonderful world of reflexology. While relaxing the spine neck and shoulders will avoid discomfort when stiff muscles and points are slept on leading to stiff necks or frozen shoulders. Practice the following techniq.

Start with pressing on the solar plexus reflex with a circular motion. When one makes a fist this point no. The solar plexus reflex is found bilaterally on the plantar surface and below the heads of metatarsals 2 3 at the point between the distal shafts. Our solar plexus the central point for the breath.

I have given a quick description of how each reflex relates to the anatomy a. Thus one can say this point is located just in the mid point of the palm. The solar plexus point the adrenal point first of all for those who don t know reflexology is an ancient natural therapy based on the principle that certain parts of the body such as the feet hands and ears reflect the whole body like a map in miniature. To help locate this reflex squeeze the sides of your foot together to find the hollow.

This hollow is where the solar plexus is. Solar plexus location of point. Massaging the solar plexus and the head reflex helps the body to calm down by regulating breathing. In reflexology this is done by pulling the solar plexus and diaphragm reflexes down to create more space.

On the palm and wrist there are some 45 reflex points and on the back of the hand 28 reflex points that represent a particular organ region or function of the body. Reflexology is a touch science. The first step in proper breathing is to expand the lungs. The earliest evidence of reflexology comes from china circa 2700 bce.

29 is found in the spot marked in between the flexed bend middle and ring fingers that touches the palm.