Side Effects Of Blue Light Glasses

Here s what i learned from wearing blue light blocking glasses for a week. The dark side of blue light the most common effects of too much blue light exposure are eye strain dry eyes blurred vision and headaches. Eyeglasses that claim to filter out blue light from computers smartphones and tablets are becoming increasingly popular.

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Blue light blocking glasses do not have many side effects.

Side effects of blue light glasses.

Blue light glasses don t have to be ugly. The problems supposedly linked to blue light range from dry eyes to digital eye strain sleep cycle disruption and even macular degeneration which causes people to lose some or all of. Keep reading to learn more about this unique form of light how it can harm you how blue light glasses can potentially negate side effects and how often you should really wear blue light glasses in the first place. If blue light does have adverse health effects then environmental concerns and the quest for energy efficient lighting could be at odds with personal health.

Ads for these glasses claim overexposure to blue light can cause a number of problems. The company i tried felix gray is a newer brand. Led blue light exposure. Glasses that block out only blue light can cost up to 80.

A new product is emerging to help reduce potential side effects of being glued to a screen all day blue light glasses that filter or absorb rays from sources of blue light such as phones and. However recent studies have focused on blue light s negative impact on the circadian rhythm and found that watching tv or using a tablet before bedtime for example can result in restlessness and. Blue light blocking glasses are not known to have negative health side effects and should not affect your day to day function. The fact that blue light penetrates all the way to the retina the inner lining of the back of the eye is important because laboratory studies have shown that too much exposure to blue light can damage light sensitive cells in the retina.

But some eye professionals believe they have benefits. Their glasses filter out the. Blue light exposure may increase the risk of macular degeneration. My sleep doctor blue light blocking glasses i m proud to say filter out 99 100 of blue light more than any other computer reading glasses.

A discussion of blue light glasses and their overarching value often surrounds the analysis of blue light and its negative effects. Blue light blocking glasses that claim to block 50 or 60 or even 80 percent of blue light do not go far enough in giving you the protection you need for your nightly rest and circadian rhythm health. Greg rogers senior optician at eyeworks in decatur ga says he s seen the benefits of blue light glasses among the shop s customers.

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